Positive Health Plan-Siobhan

  A good start would be to look at Lifestyle medicine and become familiar with the six pillars.   . https://www.youtube.com/watch?v=zZZ2bXyQaHk   https://www.beaconhospital.ie/department-service/lifestyle-medicine/   https://lifestylemedicine.org/   https://bslm.org.uk/   https://www.bmj.com/content/363/bmj.k4442